Her finner du oversikt over selvhjelpsbøker innen mindfulness
Akkurat nå: Bevisst tilstedeværelse i hverdagen.
Original tittel: Wherever you are, there you are: Mindfulness Meditation in Everyday life
Jon Kabat-Zinn
Mindfulness. A practical guide to finding Peace in a franetic world.
Mark Williams & Danny Penman
Full Catastrophe Living. Using the wisdom of Your body and mind to face stress, pain and illness.
(Dette er ikke første bok jeg anbefaler klienter, men ønsker du å begynne å undervise bør du lese den fordi den er en klassiker)
Jon Kabat-Zinn
Mindfulness: En vei ut av depresjon og nedstemthet.
Original tittel: The Mindful Way through Depression. Freeing yourself from Chronic Unhappiness.
Calming the rush of Panic. A Mindfulness-Based Stress Reduction Guide to freeing yourself from Panic attacks & living a vital life.
Bob Stahl & Wendy Millstine
Sane New World. Taming the mind.
(Veldig underholdende bok!)
Ruby Wax